Healthy Lifestyle

Why Kambu is Better Than Ragi After Age 45? Ditch Ragi! Kambu Is the Real Superfood Your Body Desperately Needs Every Day! Kambu (Pearl Millet)🌾 As a person nears the age of 45 to 50, eating Kambu rice (pearl millet) is better for the body than consuming Ragi (finger millet). When you eat Kambu rice, before the carbohydrates break down and release glucose, the food would have already passed through the stomach and small intestine. Once it crosses the first section of the small intestine, the chance of glucose absorption is greatly reduced. That is why it is advised to eat Kambu rice. When you eat Kambu, the blood sugar does not spike suddenly. Even in Varagu rice, the sugar doesn’t rise immediately. But when you eat Ragi, your blood sugar level does increase. People often say, “Isn't Ragi good? I eat Ragi dosa and Ragi porridge daily.” — but in reality, Ragi can spike blood sugar. Ragi is very good for children, especially young girls around the age of 15 who have just attaine...

Drinking Buttermilk Daily is Healthy, but,Buttermilk Increases Weight?Shocking Truth.See What Happens If You Drink It At Night Before Sleeping! Buttermilk is not just drink:  When we talk about milk products, without thinking only we say buttermilk is the best, tasty, and healthy drink. It has calcium, vitamin B12, and riboflavin also. Specially in summer times, to quench our thirst and to keep our stomach cool, we daily drink buttermilk only. But you know ah, even though it is so healthy, drinking it at night can cause some side effects. What all side effects will come? Who should avoid drinking buttermilk? Let’s see now like how my grandma used to tell us after lunch. Buttermilk is nothing but curd churned and butter removed, remaining watery part is buttermilk. This probiotic-rich buttermilk is not that famous in Western countries. But in South Asian countries like India, Nepal, Pakistan, it is a very common drink.  Afternoon when guests come home, we serve buttermilk with ...

Multani Mitti: Our Desi Secret For Fresh  Glowing Skin, Oil-Free Face No Pimples, And Everyday Royal Care At Home. Multani Mitti: When I was small girl, I remember my grandma keeping small dabba of Multani mitti inside her wooden cupboard. Anytime my amma’s face gets pimples or looking dull, my grandma will tell, “Apply Multani mitti ma, it will drink all oil like how crow drinks water fast. What Is This Multani Mitti Actually? Multani mitti is like soft clay powder. People call it fuller's earth also. It got its name because it was found first in place called Multan, in Pakistan. But here in India, every house is having it. My mummy keeps it in bathroom shelf, she mix with rose water and apply on face before festival or wedding, to look fresh and bright. This Multani mitti has so much minerals and it is very smooth texture. When you put water or milk and mix it, it becomes nice paste and easy to apply on face. Health Benefits Of Multani Mitti: ✔️ Takes away extra oil: Multani mitt...

Apply These 10 Oils to Your Navel Every Night–See Shocking Changes in Skin and Health! Navel Therapy (Toppul Thadavu) – Ancient Ayurvedic Wisdom to Heal the Whole Body. 🔍 Did You Know? More than 72,000 nerves in our body are believed to be connected through the navel area, making it a vital neurological hub. That’s why in Ayurveda, the navel is called the energy switchboard of the human body. Applying warm oil to the navel is considered a powerful healing therapy. 🌿 What is Navel Therapy? Navel therapy (toppul thadavu) is the Ayurvedic practice of pouring or massaging oil into the navel area. This simple tradition has been followed for centuries, especially in India, for treating detoxification, improving fertility, reducing pain, and boosting overall wellness. 🧠 Nerve Connection of the Navel Around 72,000 nerves are said to be linked through the navel. These nerves spread throughout the body, including the spine, brain, and digestive tract. Since the navel is connected to the centr...

How to Make Grandma’s Herbal Tooth Powder For Strong Teeth, Tight Gums,Fresh Breath,Whiten Teeth,Prevent Cavities,And Boost Confidence Happy Smiles Daily. Lifetime Dental Freedom,Try This Ancient Herbal Tooth Powder To Strengthen Gums: 🌿 Herbal Tooth And Gum Powder: Grandma’s Secret For Strong Teeth And Happy Gums.In today’s busy world, we just take new brush and paste, brush teeth fast and run off for work or school. But do you know these pastes have sugar mixed and dangerous chemicals like fluoride, that make our teeth weak fast? After crossing 40 years, many people facing teeth shaking and losing teeth problem. But if we use natural method for teeth care, there is no such big struggle. Teeth will remain beautiful and strong easily. Our old Tamil people had amazing knowledge about teeth and gum care. They never only brushed teeth. For them, it was teeth, gums called Eliru, tongue called Naaku, and upper mouth roof called Mela Annam – all they used to clean daily. 👶 Gums Come Even ...