Drinking Buttermilk Daily is Healthy, but,Buttermilk Increases Weight?ShockingTruth.See What Happens If You Drink It At Night Before Sleeping!

Drinking Buttermilk Daily is Healthy, but,Buttermilk Increases Weight?Shocking Truth.See What Happens If You Drink It At Night Before Sleeping!

Buttermilk is not just drink: 

When we talk about milk products, without thinking only we say buttermilk is the best, tasty, and healthy drink. It has calcium, vitamin B12, and riboflavin also. Specially in summer times, to quench our thirst and to keep our stomach cool, we daily drink buttermilk only. But you know ah, even though it is so healthy, drinking it at night can cause some side effects. What all side effects will come? Who should avoid drinking buttermilk? Let’s see now like how my grandma used to tell us after lunch.

Buttermilk is nothing but curd churned and butter removed, remaining watery part is buttermilk. This probiotic-rich buttermilk is not that famous in Western countries. But in South Asian countries like India, Nepal, Pakistan, it is a very common drink. 

Afternoon when guests come home, we serve buttermilk with curry leaves, hing and salt. That time only guests will say, “Aiyo, how refreshing this is! Like that, among milk products itself, the one giving more benefits is this buttermilk. But still, knowing its negative side is also important.

When we talk about milk products, without even thinking, we say buttermilk is the best, tasty and healthy drink. My grandma always used to tell, “Buttermilk is not just drink ma, it is medicine for body heat.” It has calcium, vitamin B12, riboflavin and many nutrients.

Specially in hot summer times, to quench thirst and to keep stomach cool, we drink buttermilk only, no? Even I remember, my mom used to keep a big vessel of buttermilk after lunch for all of us. But you know what, even though it is healthy, drinking it at night can cause some side effects. What all side effects will come? Who should avoid drinking buttermilk? Come let’s see now like how grandma explains after lunch sitting under neem tree.

What is Buttermilk?

Buttermilk is nothing but curd churned and butter removed, the leftover watery part is buttermilk. In Tamil, we say ‘moor.’ This probiotic-rich buttermilk is not famous in western countries. But in South India, Nepal, Pakistan, it is daily life drink only.Gives more benefits is this buttermilk only. 

Health Benefits of Drinking Buttermilk:

➡️ Drinking buttermilk daily in right amount makes bones strong because of high calcium.

➡️ If we take buttermilk with high phosphorus foods, calcium in it absorbs fully and reduces osteoporosis symptoms upto 45%, that’s what studies say.

➡️ Our teeth also stays strong, gums will not become weak because of calcium in buttermilk.

➡️ Helps to reduce LDL and triglyceride cholesterol levels in blood.

➡️ Reduces blood pressure, so heart arteries pressure also reduces and heart works peacefully.

That is why old people say, “Afternoon rice with buttermilk keeps stomach cool and head also cool.”

Culinary Uses – How We Use Buttermilk in Cooking:

In our house and many South Indian homes, buttermilk is used in so many ways:

🥣 Mor Kuzhambu – Buttermilk curry with turmeric, coconut paste, jeera and vegetables like ash gourd, ladies finger, chow chow. Grandma says “Mor kuzhambu with rice makes body cool on hot days.”

🥣 Neer Moru (Spiced Buttermilk Drink) – Adding curry leaves, ginger, green chilli, jeera, hing, coriander leaves with buttermilk, mix nicely and drink. After coming from sun, if you drink this, you will feel “life is back again.”

🥣 Kadhi – In North India, they make Kadhi with buttermilk and besan flour, temper with mustard, jeera, methi seeds and curry leaves. Eaten with hot rice and roti.

🥣 Buttermilk for Dosa Batter Fermentation – When grandma makes dosa batter, if curd is less sour, she adds little old buttermilk to ferment nicely.

🥣 Making Soft Chapathi Dough – Some people knead chapathi dough with buttermilk to make it soft, tasty and slightly tangy.

🥣 Soaking Bajji Batter – Adding buttermilk instead of water in bajji batter gives nice taste.

My mom used to say, “Don’t waste buttermilk, it makes every food tasty and body cool.”

Side Effects of Drinking Buttermilk At Night:

Even though buttermilk is good, night time drinking can cause problems.But still, knowing its small negatives is also important.

1. Affects Digestion

Buttermilk is good for digestion in daytime. But night time drinking can cause bloating, gastric problem, diarrhoea, indigestion problems. Specially people having lactose intolerance will suffer more.

2. Acidity and Heartburn

Buttermilk has little acidic nature. People with acidity, reflux, heartburn problems – if they drink at night, problem becomes double only. Grandma used to scold, “Don’t drink mor at night if you have burning chest.”

3. Causes Weight Gain

This may shock you – drinking buttermilk can increase weight. Because buttermilk has little fat, so calories also will be there. Night time if you drink one tumbler buttermilk means, it becomes extra calories added to day food. Slowly it increases weight.

That’s why old people say, “Night time rice with mor makes body heavy like elephant.”

4. Sleep Problems

People having stomach issues, for them milk products cause more problem. Night time buttermilk drinking can cause sour burps, stomach pain, uneasy feeling. Sleep will not come. Next day you will feel sleepy and dull.

5. Allergy Problems

Some people get allergy by drinking buttermilk at night – skin irritation, itching, rash can come. My grandma used to say, “If skin is itching, don’t drink mor at night ma.”

6. Cold, Phlegm and Breathing Issues

Buttermilk increases phlegm production. Night time drinking can cause cold, chest congestion, running nose, nose block. People having asthma, sinus should avoid.

7. Makes You More Thirsty

Mostly we add salt in buttermilk. That salt will make us feel more thirsty again and again. Night time drinking will make you get up for bathroom, sleep will be spoiled.

Fun Facts

In olden days, people called buttermilk “moor perukki” because they add lot of water and drink it after meals to feel light and cool. My grandma used to say, “Add pinch of hing and jeera powder in buttermilk, gas problem will run away.”

Final Words

Buttermilk is really a super probiotic drink, no doubt at all. But if you want to get full benefits, drink it in daytime only. Add curry leaves, jeera, ginger, hing – that’s how mom and grandma made for us after coming from school in hot sun.

And very important, mix with lot of water and drink. That way, your body will feel cool, light, and stomach will be happy too.

So next time when you drink buttermilk, remember what your grandma and mom used to say. Drink in day, not in night. Your body will thank you aalways. THANKYOU FOR VISITING OUR PAGE. STAY HAPPY AND HEALTHY. 

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