PROTEIN SALAD RECIPE

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தேவையான பொருட்கள்: வெள்ளரிக்காய், வெங்காயம், கேரட், வேகவைத்த சன்னா, வேகவைத்த வேர்க்கடலை, கொத்தமல்லி இலைகள், கருப்பு உப்பு, மிளகு தூள் வழிமுறை: 1, ஒரு பெரிய கிண்ணத்தில் துண்டுகளாக்கப்பட்ட வெள்ளரி, துண்டுகளாக நறுக்கிய வெங்காயம் துருவிய கேரட். 2, வேகவைத்த சன்னா மற்றும் வேர்க்கடலையை கிண்ணத்தில் சேர்க்கவும், 3, நறுக்கிய கொத்தமல்லி இலைகள், கருப்பு உப்பு மற்றும் மிளகு தூள் மேலே தூவி, 4, நன்றாக கலக்கவும். 5, உடனடியாக பரிமாறவும். உங்கள் ஆரோக்கியமான மற்றும் சுவையான சாலட்டை அனுபவிக்கவும்!!! ஆரோக்கியமான வாழ்க்கை முறைக்கு நன்றி.....

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