💫Morning Miracle: Amazing Health Benefits of Having 1 Spoon Ghee with 5 Drops Tulsi Extract on Empty Stomach💫
💫Morning Miracle: Amazing Health Benefits of Having 1 Spoon Ghee with 5 Drops Tulsi Extract on Empty Stomach💫
Morning Miracle
There is a saying in our old Tamil homes. My grandma used to tell this whenever she gave me something early morning before breakfast. One of her favourite health tips was to mix a spoon of pure cow ghee with few drops of Tulsi (holy basil) juice and eat it on an empty stomach. Back then, I didn’t understand why she made me do that. But now, after reading some ancient Ayurvedic notes, I realize how powerful that little morning ritual really was.
Let’s see in simple words what happens to our body when we take this divine combo of Tulsi and cow ghee every morning.
🌿Why This Combo Is So Special
Both Tulsi and ghee are not just food — they are sacred in our Indian culture. Tulsi is worshipped in every home and believed to purify the air, mind, and body. Ghee made from desi cow’s milk is considered “satvik,” meaning it gives positive energy to both body and mind.
When you mix 1 spoon of warm ghee with 5 drops of fresh Tulsi extract and take it first thing in the morning, you are actually giving your body a natural detox and immunity boost at the same time.
☀️Morning Detox and Digestion Support
According to Ayurveda, the first thing we eat or drink after waking up should clean our system and prepare it for the day. That’s why our elders suggested warm water, lemon water, or fenugreek water in the morning.
This ghee–Tulsi mix works like a gentle detox. It flushes out old toxins from the intestines, improves digestion, and helps in smooth bowel movement. People who suffer from acidity or constipation can feel visible relief after few days of using it regularly.
Even my mother used to say, meaning the body runs smooth like a well-oiled machine.
💪Boosts Immunity Naturally
Tulsi is known as the Queen of Herbs or Mother of Medicine. It has antibacterial, antiviral, and antifungal properties. It strengthens our immune system and keeps seasonal flu and infections away.
When Tulsi’s healing power meets ghee’s nourishing quality, it becomes a complete immunity booster. Many old Ayurvedic scripts say that this combination can balance the body’s three doshas — vata, pitta, and kapha.
If you are someone who often catches cold, cough, or sinus trouble, try this home remedy for a few weeks. You will notice a big difference.
🧘♀️Balances Body, Mind, and Soul
Pure cow ghee is not just for the stomach — it also calms the mind. Ayurveda says ghee activates the ojas, the vital energy that gives glow, peace, and strength. Tulsi, on the other hand, helps to focus and clears negative energy.
Taking them together in the morning gives a calm start to the day. It’s like doing meditation through food. You will feel light, positive, and active throughout the day.
💆♀️Gives Glowing Skin and Strong Joints
Ghee is rich in healthy fats that nourish your skin from inside. Tulsi purifies the blood and clears pimples and rashes. Together, they make your skin smooth and glowing.
Also, ghee lubricates the joints and improves flexibility. For elders or people who sit long hours in front of computers, this morning practice can prevent joint stiffness and body pain.
🧠Improves Brain and Concentration
Desi cow ghee is known as “brain food.” It increases memory and sharpness. When combined with Tulsi, it improves oxygen supply to the brain, keeping you alert and focused.
Many Ayurveda doctors suggest giving small amount of ghee daily to students for better memory power. So, this simple morning habit can even help kids and college students.
🌸Spiritual and Cultural Side
If you have ever visited a Vishnu temple early morning, you would notice the first prasadam they give is Tulsi leaf. It is not just a ritual — it has deep science behind it. Tulsi is believed to carry divine vibration that purifies the aura. Ghee lamps are also lit in temples for the same reason — they increase positive energy.
So when you consume both together, it’s like feeding your inner temple. That’s why elders always say,
🍯How To Prepare It The Right Way
1️⃣ Take around 8–10 fresh Tulsi leaves, wash them properly.
2️⃣ Crush them gently and extract about 5–6 drops of juice.
3️⃣ Add this juice to 1 teaspoon of pure desi cow ghee.
4️⃣ Warm it lightly for 30 seconds. Don’t boil.
5️⃣ Eat it as it is, on empty stomach.
6️⃣ After that, drink a glass of warm water.
This whole process takes just 2–3 minutes but gives you countless health benefits.
😍Fun Fact
In ancient royal kitchens, queens used to start their day with Tulsi ghee before breakfast. It was said to keep their beauty, energy, and peace of mind throughout the day. Even now, many Ayurvedic detox plans include this simple mix as part of the morning routine.
❤️My Personal Experience
I started this habit few months back after reading an Ayurvedic note. The first few days, I felt lighter. My digestion improved and my skin started glowing naturally. And more than anything, my mood in mornings became peaceful. It’s a tiny ritual that makes a big difference.
🌼Final Words
Health doesn’t always come from big medicines or fancy diets. Sometimes, it’s hidden in our grandma’s kitchen. The combination of Tulsi and cow ghee is one such timeless Ayurvedic secret that purifies the body, strengthens immunity, and brings mental peace.
If you want to start a simple morning routine that truly connects you to your roots and nature, try this tomorrow morning. Just one spoon ghee, few drops of Tulsi juice — that’s all you need for a happy, healthy start.
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