Daily After Lunch and Dinner Chew One Cardamom – The Secret Behind Glowing Skin And Healthy Mind And Digestion!

Daily After Lunch and Dinner Chew One Cardamom – The Secret Behind Glowing Skin And Healthy Mind And  Digestion!

We Eat Cardamom?

You know, cardamom is not just a smelling spice what we use in food only for giving aroma. Many essential oils and essences are made from that same cardamom because of its smell power. But if we chew and swallow one cardamom after every meal daily, there are many changes happening in body. Let us see what are those changes and what health benefits we get behind that.

Why Should We Eat Cardamom?

See, in our kitchen shelf, somewhere in that masala box, cardamom will be sitting closed and waiting. But do you know, in that cardamom there are so many powerful antioxidants.

They even call cardamom as “King of Spices.” It is also one of the costliest spice items. It is not only giving fragrance and taste to biriyani and other foods, but also the compounds present in cardamom are used in many Ayurvedic medicines.

Removes Mouth Bad Smell

In cardamom some important compounds are there. Those compounds not only refresh mind and body, but also remove bad breath in mouth and gives nice freshness.

The essential oils in cardamom will kill the bacteria inside mouth and thus removes bad smell coming because of them. If you chew and swallow one cardamom after food, it will remove the onion and garlic smell coming from mouth. It also improves mouth hygiene.

Improves Digestion Power

In cardamom, there is a natural compound called cineole. Along with that, some enzymes are there which will stimulate digestive juices and secretions.

The essential oils in cardamom will make the salivary glands to produce digestive enzymes. This will remove digestive disturbances and improve overall digestion nicely.

Detox and Boosts Metabolism

The powerful antioxidants present in cardamom will clean up the waste toxins from liver and kidney and detox them.

When you chew cardamom, the compounds will mix in saliva and when you swallow, it will detox the inner organs and also increase metabolism. It will make your digestive system work active.

Controls Sugar Craving

Cardamom has a very mild sweet taste along with very light spicy touch. Some people after eating meal, they will feel like they want to eat something sweet immediately. That means they have high sugar craving.

For such people, if they chew and swallow one cardamom after food, it will control that sugar craving.

Reduces Stress and Gives Calmness

Nowadays, stress is like one normal word, no? Even small small children are facing social pressures and feeling stress.

Elders are also having emotional pressures from house, work, society – everywhere. So they feel more stress.

If you chew cardamom after food or boil it in water and drink, it will calm the mind. It will give nice healing effect. Stress and tiredness will go away.

Cardamom for Skin Glow and Health

Our grandma used to say, “Elaichi sapta udambu kaathukku romba nalla, mukathukku kooda nalla.” (If you eat cardamom, it is good for body as well as face).

You know why?

Purifies Blood:

Cardamom is having detox properties. When your blood is clean, your face will naturally glow. Pimples and acne will come down because toxins are removed from body.

Fights Skin Allergies:

Some small small skin allergies or itching, sometimes comes due to heat or indigestion. Cardamom cools body and helps in reducing such allergies when eaten regularly.

Anti-ageing Benefit:

In cardamom so many antioxidants are there. It will fight against free radicals which cause ageing. So wrinkles and fine lines will reduce and skin will look youthful.

Skin Hydration:

Cardamom essential oil is used in many cosmetic creams because it keeps skin hydrated and soft. If you drink cardamom boiled water daily, it will keep your skin moist and nice from inside itself.

Treats Skin Infections:

Because of its antibacterial properties, cardamom helps to treat minor skin infections when used as oil. But even eating it will improve skin immunity.

How To Use Cardamom for Skin

Just chew and swallow one cardamom after every meal for inner skin health.

You can boil cardamom in water, cool it down and wash face with it for freshness.

Add cardamom powder in homemade face packs along with honey and turmeric for glowing face.

Fun Facts About Cardamom

Cardamom is the third costliest spice in world after saffron and vanilla.

In ancient times, cardamom was used as mouth freshener in royal families.

In Ayurveda, cardamom is called “Elaichi” and used for respiratory problems also.

In Kerala, cardamom plantations are called “Green Gold.”

Culinary Uses

Cardamom we can use in many ways in our food:

While boiling tea, just crush one cardamom and put inside. The tea will smell divine.

When making payasam or kheer, powder little cardamom and add for natural aroma.

You can add it in biriyani rice or pulao to increase the taste.

Some people put cardamom in filter coffee too for different flavour.

Even in baking cakes and sweets, cardamom powder will give Indian traditional touch.

Final Words from My Side

See, cardamom is having so many health benefits like removing bad breath, improving digestion, detoxing body, increasing metabolism, controlling sugar cravings, and reducing stress.

So from today itself, we can make a small habit. After every meal, just take one cardamom, put in mouth, chew nicely and swallow.

This is a small thing but will give big benefits. Our elders used to say, “Elaichi saptutu paaru, vayasu varattum, maarbu varattum.” (Eat cardamom and see, age will come but chest will remain strong). They know the value, no?

Disclaimer:

This article is only for information purpose. It is not any medical advice or replacement for treatment. If you have any health issues, kindly consult doctor.

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