Karpooravalli: 42 Times More Nutrients Than Apple!Chew Just Four of These Leaves–So Much Benefit Is There!
Karpooravalli: (Indian Borage) 42 times what apple is in just Four of these leaves and you’ll see such improvement!
Karpooravalli, what we also know as Indian Borage (Indian Borage), is a medicinal herb which does very well in home gardens. It is a store house of antioxidants, vitamins and many other nutrients. We have seen that the anti oxidants in Karpooravalli leaves are in greater number than that which is present in apples.
To stay young and healthy you don’t need to go for expensive apples. Just pick and chew four Karpooravalli (Indian Borage) leaves which is enough. You will get 42 times the anti oxidants present in apples.
Karpooravalli chutney:
Preparation Procedure:.
In a pan heat oil. Once it is hot add urad dal, chana dal, dry red chillies, onions, ginger, garlic, and tomato. Sauté until they are well done then blend in a mixer jar with water and salt. That’s it Karpooravalli chutney is ready. I am going to show you how to make Karpooravalli chutney.
This shows out the great role of Karpooravalli in promoting youth and health. Presently many are affected by changes in blood fat levels (like high cholesterol, low cholesterol ratios) and triglyceride related issues.
Even out of those that take medication for high cholesterol we see great health benefits from simply chewing four Karpooravalli leaves a day. This is a easy and natural solution to reduce cholesterol issues and to improve health.
Karpooravalli is more than just a herb it is a divine medicine for youth and health. Now see how we prepare the chutney with it.
Benefits of Including Four Karpooravalli Leaves in Your Diet!
In traditional Indian practice of Siddha which is based on herbal medicine Karpooravalli is very much in use for treatment of diseases. The leaves may be eaten raw or dried.
Today people of all age groups from kids to grandparents are into junk food which includes lots of pizza. For holidays and when home cooking is not an option people tend to order in and have large amounts of pizza. Also, it is made from refined flour (maida) and has many processed ingredients which in turn makes it an unhealthy food.
Karpooravalli leaves are eaten raw, dried out, or in oil form. In this article we present to you some unknown benefits of Karpooravalli read on and learn.
Nutrition Facts (per 100 grams of Karpooravalli):.
Fat: 4.3 grams of it is.
Sodium: 25 milligrams.
Potassium: 1.26 grams.
Carbohydrates: 069 kg.
Protein: 9 g.
Vitamin A: 0.34.
Calcium: 1.59 times.
Vitamin C: 0.03%.
Iron: 20.4%.
Vitamin B6: Half of the time.
Magnesium: 0.67.
If a person eats Karpooravalli leaves every day their immune system will improve which in turn will see a reduction in the number of health issues they face.
Karpooravalli is a very good source of Vitamin K which many people stay away from but which is very important for heart health, it also prevents calcium deposits in arteries. Also it plays a role in bone development and in proper blood clotting.
Recent reports have that in every gram of Karpooravalli there is a 42 fold amount of antioxidants like that of Vitamin A and C which we find in an apple. Also it is a great free radical fighter which in turn prevents signs of aging and which fights off various skin diseases.
Karpooravalli leaves are a good source of dietary fiber. Also by including them in your daily diet you can help improve your blood cholesterol levels.
Karpooravalli leaves have in them Thymol and Carvacrol which improves digestion. Thymol also has anti bacterial and antiseptic actions.
People with fever, cold or stomach pain can chew on raw Karpooravalli leaves. The leaves’ content of Thymol and Carvacrol provide immediate relief.
For people that have high blood pressure it is great to consume Karpooravalli leaves which are a very good source of potassium. They also help in reducing blood pressure and in regulating heart rate.
Karpooravalli oil is a great remedy for chest congestion. Put 3 drops of the oil in warm juice or water and have it. Do this for a week for best results.
Karpooravalli leaves are a great source of magnesium and calcium which are key for bone health. To keep your bones in great condition, eat a Karpooravali leaf daily.
Karpooravalli also prevents indigestion. It stimulates the production of bile and improves digestion. For mild indigestion try mixing 2 to 3 drops of Karpooravalli oil in warm milk, juice or water then drink it. This will have your digestion improve quickly.
🌿 Daily Applications:
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Cold and Cough: Chewing Karpooravalli leaves, or drinking its extract or tea provides relief from cold, cough, and sore throat.
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Digestion and Stomach Problems: It enhances digestion and helps reduce indigestion, stomach pain, and diarrhea.
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Skin Problems: Applying Karpooravalli leaf juice on the skin helps to cure cuts, wounds, and skin irritation.
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Blood Pressure and Cholesterol: The potassium and fiber content in it help control blood pressure and cholesterol levels.
🍲 Culinary Uses:
Karpooravalli leaves can be added in chutneys, rasam, and pachadi-like dishes. Its unique aroma and taste add a special flavor to the food.
Karpooravalli is a miracle leaf loaded with antioxidants, vitamins, and minerals – a natural medicine for many modern health problems. Consuming just a few leaves daily offers benefits ranging from improved digestion and immunity to better heart and bone health – all without spending on costly superfoods like apples.
⚠️ Things to Be Aware Of:
Generally, Karpooravalli is safe. However, consuming it in excess may cause side effects for some. Children, pregnant women, and those with medical conditions should consult a doctor before using it.
Karpooravalli is a medicinal herb that can easily be included in our daily lives. Let us use it in food and in medicinal applications for a healthy life.
THANKYOU FOR VISITING OUR PAGE. STAY HAPPY AND HEALTHY.
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