HEALTHY LIFESTYLE HABITS

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 ஆரோக்கியமான வாழ்க்கை முறை குறிப்புகள் 

                                                                             உறுதியான வாழ்க்கை முறையை எவ்வாறு கடைப்பிடிப்பது? ஸ்மார்ட் டயட்டிங்கிற்கான குறிப்புகள்

உங்கள் விருந்துகளை அதிக நார்ச்சத்துள்ள சர்க்கரையை அடிப்படையாகக் கொள்ளுங்கள். ...


ஆரோக்கியமான உணவுகளை உண்ணுங்கள், உங்கள் எடையை அளவிடவும் மற்றும் கண்காணிக்கவும், அதிக காய்கறிகள் மற்றும் பழங்களை சாப்பிடுங்கள், தினை சாப்பிடுங்கள், நார்ச்சத்துள்ள உணவை உண்ணுங்கள்.


மிருதுவான மீன் துண்டு உட்பட அதிக மீன்களை உண்ணுங்கள். ...


மூழ்கிய கொழுப்பு மற்றும் சர்க்கரையை அகற்றவும். ...

உப்பு குறைவாக சாப்பிடுங்கள்: பெரியவர்களுக்கு தினமும் 6 கிராம். ...

டைனமிக் ஆகவும், திடமான எடையாகவும் இருங்கள். ...


வறண்டு போகாமல் இருக்க முயற்சி செய்யுங்கள். காலை உணவை கண்டிப்பாக எடுத்துக் கொள்ளுங்கள், இயற்கையுடன் நேரத்தை செலவிடுங்கள்,

மகிழ்ச்சியான மற்றும் ஆரோக்கியமான வாழ்க்கை முறை, எங்கள் பக்கத்தைப் பார்வையிட்டதற்கு நன்றி,,,,😊🙏🙏🙏

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