HEALTHY LIFESTYLE HABITS

-

 ஆரோக்கியமான வாழ்க்கை முறை குறிப்புகள் 

                                                                             உறுதியான வாழ்க்கை முறையை எவ்வாறு கடைப்பிடிப்பது? ஸ்மார்ட் டயட்டிங்கிற்கான குறிப்புகள்

உங்கள் விருந்துகளை அதிக நார்ச்சத்துள்ள சர்க்கரையை அடிப்படையாகக் கொள்ளுங்கள். ...


ஆரோக்கியமான உணவுகளை உண்ணுங்கள், உங்கள் எடையை அளவிடவும் மற்றும் கண்காணிக்கவும், அதிக காய்கறிகள் மற்றும் பழங்களை சாப்பிடுங்கள், தினை சாப்பிடுங்கள், நார்ச்சத்துள்ள உணவை உண்ணுங்கள்.


மிருதுவான மீன் துண்டு உட்பட அதிக மீன்களை உண்ணுங்கள். ...


மூழ்கிய கொழுப்பு மற்றும் சர்க்கரையை அகற்றவும். ...

உப்பு குறைவாக சாப்பிடுங்கள்: பெரியவர்களுக்கு தினமும் 6 கிராம். ...

டைனமிக் ஆகவும், திடமான எடையாகவும் இருங்கள். ...


வறண்டு போகாமல் இருக்க முயற்சி செய்யுங்கள். காலை உணவை கண்டிப்பாக எடுத்துக் கொள்ளுங்கள், இயற்கையுடன் நேரத்தை செலவிடுங்கள்,

மகிழ்ச்சியான மற்றும் ஆரோக்கியமான வாழ்க்கை முறை, எங்கள் பக்கத்தைப் பார்வையிட்டதற்கு நன்றி,,,,😊🙏🙏🙏

Comments

Post a Comment

Popular posts from this blog

Japanese people stay slim and live longer with hidden daily habits, here are Six powerful tips to enjoy food without gaining weight.

-
Image
Japanese people stay slim and live longer with hidden daily habits, here are Six powerful tips to enjoy food without gaining weight. Japanese People Long Life Secret – Simple Habits That Keep Them Healthy When we talk about long life, naturally Japan name will come. Always people say “Japanese live longer than anyone in world”. But have you ever thought why it is so? Is it because of their genes, or is it their lifestyle and food habits? My grandma always used to tell, “Food is medicine, medicine is food”. That line is very true when we see Japanese way of living. Their secret is not one big thing, it is small-small habits they follow daily without fail. Let us see what they do different and what we can also learn from them. Eating with limit – the 80% rule: In Japan, there is an old saying called “Hara Hachi Bu”. It means eat till your stomach is only 80% full, not fully full. They will stop eating before stomach is stuffed. My mother also used to scold me same way, “Don’t eat till yo...
Read more

Multani Mitti: Our Desi Secret For Fresh Glowing Skin, Oil-Free Face No Pimples, And Everyday Royal Care At Home.

-
Image
Multani Mitti: Our Desi Secret For Fresh  Glowing Skin, Oil-Free Face No Pimples, And Everyday Royal Care At Home. Multani Mitti: When I was small girl, I remember my grandma keeping small dabba of Multani mitti inside her wooden cupboard. Anytime my amma’s face gets pimples or looking dull, my grandma will tell, “Apply Multani mitti ma, it will drink all oil like how crow drinks water fast. What Is This Multani Mitti Actually? Multani mitti is like soft clay powder. People call it fuller's earth also. It got its name because it was found first in place called Multan, in Pakistan. But here in India, every house is having it. My mummy keeps it in bathroom shelf, she mix with rose water and apply on face before festival or wedding, to look fresh and bright. This Multani mitti has so much minerals and it is very smooth texture. When you put water or milk and mix it, it becomes nice paste and easy to apply on face. Health Benefits Of Multani Mitti: ✔️ Takes away extra oil: Multani mitt...
Read more

Feeling Weak or Stressed? This 1 Ancient Indian Herb Can Boost Your Strength, Sleep & Mood Naturally,Try Amukkara Today!

-
Image
Feeling Weak or Stressed? This One Ancient Indian Magical Herb Can Boost Your Strength, Sleep & Mood Naturally, Try Amukkara Powder Today! Amukkara: Have you ever heard about Amukkara powder? In many Indian homes, especially in villages, elders used to keep this magical herb at home. They believed it can give strength like horse and calm the mind like a meditating yogi. What is Amukkara? Amukkara is also called Ashwagandha in Sanskrit. The name Ashwa means horse and Gandha means smell. Yes, it smells like horse sweat little bit when fresh. That’s why it is called so. But don’t worry, in powder form it won’t smell bad. My grandma used to say, “If you take Amukkara daily, you will get horse power in your body and mind both.” Health Benefits Of Amukkara Powder: 💪 Gives Strength To Body Amukkara powder is famous for giving natural strength and stamina. People who feels tired, weak, low energy – if they take Amukkara daily, they will feel strong and energetic slowly. 🧠 Reduces Stress ...
Read more