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Showing posts from June, 2025

Karpooravalli: 42 Times More Nutrients Than Apple!Chew Just Four of These Leaves–So Much Benefit Is There!

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Karpooravalli:   (Indian Borage) 42 times what apple is in  just Four of these leaves and you’ll see such improvement! Karpooravalli: Karpura tree: Karpooravalli, what we also know as Indian Borage (Indian Borage), is a medicinal herb which does very well in home gardens. It is a store house of antioxidants, vitamins and many other nutrients. We have seen that the anti oxidants in Karpooravalli leaves are in greater number than that which is present in apples. To stay young and healthy you don’t need to go for expensive apples. Just pick and chew four Karpooravalli (Indian Borage) leaves which is enough. You will get 42 times the anti oxidants present in apples. Karpooravalli chutney:  Preparation Procedure:. In a pan heat oil. Once it is hot add urad dal, chana dal, dry red chillies, onions, ginger, garlic, and tomato. Sauté until they are well done then blend in a mixer jar with water and salt. That’s it  Karpooravalli chutney is ready. I am going to show you ...

Understanding the True Meaning of Disease:The Body’s Natural Effort to Cleanse, Heal, and Restore Inner Balance.

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Understanding the True Meaning of Disease: The Body’s Natural Effort to Cleanse, Heal, and Restore Inner Balance. In today’s fast-paced world, we often view disease as a curse—something to be feared, fought, and eliminated at all costs. But what if disease is not our enemy? What if it is the body’s intelligent response to restore balance and remove what doesn’t belong? Our body is a living system, constantly interacting with the food we eat, the water we drink, the air we breathe, and the environment we live in. Despite our best efforts, toxins and waste materials enter our system—through unhealthy choices, pollution, stress, or even emotional disturbances. When these harmful substances accumulate beyond a safe level, the body activates a healing mechanism—this natural effort to cleanse and restore is what we call disease. Understanding this changes everything. It shifts our perspective from fear to awareness, from treatment to prevention, from suppression to support. In this article, ...

The Miraculous Power of Curry Leaves: The Secret Ingredient for a Healthy Lifestyle with Powerful Nutrients, Beauty Benefits, and Wellness Hacks.

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The Miraculous Power of Curry Leaves: The Secret Ingredient for a Healthy Lifestyle with Powerful Nutrients, Beauty Benefits, and Wellness Hacks. The Miraculous Power of Curry Leaves Curry leaves, scientifically known as  Murraya koenigii , have been a cornerstone of traditional medicine and culinary practices for centuries. Native to India and Southeast Asia, these aromatic leaves are not only celebrated for their distinct flavor but also for their profound health benefits. Rich in vitamins A, B, C, and E, along with iron, calcium, and antioxidants, curry leaves have earned their place as a versatile ingredient in promoting holistic health. Curry leaves have been revered in Ayurveda and Siddha medicine for their ability to balance bodily energies and combat a variety of ailments. Modern scientific studies have validated their role in managing lifestyle diseases like diabetes, cholesterol imbalance, and liver disorders. Beyond health, their contribution to beauty and wellness is un...

Why Ridge gourd Is the New Superfood: Health Secrets,Fun Facts, And Delicious Uses Revealed!

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Why Ridge  gourd  Is the New  Superfood: Health Secrets,Fun Facts, And Delicious  Uses  Revealed! Ridge Gourd –A Hidden Treasure in Our Kitchen ! Ridge gourd (Peerkangai in Tamil) is not just another vegetable you find in your kitchen. Packed with a wide array of vitamins and minerals, ridge gourd acts as a natural protector against infections and strengthens immunity. Its leaves, seeds, and even roots are imbued with medicinal properties, offering holistic health benefits that are often overlooked. Powerful Health Benefits of Ridge Gourd Ridge gourd is rich in fiber and water content, making it an excellent choice for weight loss. To reduce swelling, the leaves of the ridge gourd are highly beneficial. The properties present in these leaves make them an ideal natural remedy for inflammation. Grinding the ridge gourd leaves into a paste and applying it directly to the swollen areas helps in reducing the swelling effectively. It also aids in reducing internal i...