Japanese people stay slim and live longer with hidden daily habits, here are Six powerful tips to enjoy food without gaining weight.
Japanese people stay slim and live longer with hidden daily habits, here are Six powerful tips to enjoy food without gaining weight. Japanese People Long Life Secret – Simple Habits That Keep Them Healthy When we talk about long life, naturally Japan name will come. Always people say “Japanese live longer than anyone in world”. But have you ever thought why it is so? Is it because of their genes, or is it their lifestyle and food habits? My grandma always used to tell, “Food is medicine, medicine is food”. That line is very true when we see Japanese way of living. Their secret is not one big thing, it is small-small habits they follow daily without fail. Let us see what they do different and what we can also learn from them. Eating with limit – the 80% rule: In Japan, there is an old saying called “Hara Hachi Bu”. It means eat till your stomach is only 80% full, not fully full. They will stop eating before stomach is stuffed. My mother also used to scold me same way, “Don’t eat till yo...